Free to start. One plan unlocks it all.
Every premium feature is free for your first 14 days, no card. Subscribe to keep full access, or drop to the free basic plan and keep logging workouts for as long as you want.
These are founding rates. Lock yours in today and you keep this price for good, even after we raise it.
Train yourself
- ✓AI training programs built around your equipment and goal
- ✓Set-by-set workout logging, volume and PR tracking
- ✓Macro logging from a photo, with auto-tuning targets
- ✓Cookbook, grocery list and hydration tracking
- ✓Weigh-ins, measurements, photos and progress charts
- ✓Option to be personalized by a real certified trainer
14-day free trial. No card. Cancel anytime.
Train the whole house
- ✓Everything in Solo, for every member of the household
- ✓Each member gets their own profile, plan and private logs
- ✓Kids can be on the plan with parent controls
- ✓Shared cookbook, grocery list, calendar and messages
- ✓One subscription, one bill
Start free, then add your family in the app.
Trained by Paul
The AI trainer handles the day to day. Paul, the founder, a certified personal trainer and certified nutrition coach, personalizes and adjusts your program for your goals. Add this on top of any plan.
Paid upgrade. Working with a real personal trainer is not included in the free plan or the 14-day free trial.
Real trainer, personalized
- ✓A custom program built for your goals
- ✓Weekly check-ins with Paul
- ✓Direct messaging with Paul
- ✓Program adjusted as you progress
- ✓AI trainer runs the day to day
Personalized, plus face time
- ✓Everything in Trained by Paul
- ✓Monthly 1-on-1 video call with Paul
- ✓Deeper review of form, progress and nutrition
What happens after the 14 days
If you subscribe, nothing changes and you keep every feature at your locked-in rate. If you do not, you are not locked out. You drop to a free basic plan with workout logging and manual macro tracking, for as long as you want. Upgrade any time in one tap.
Coaching other people?
Trainer plans, client seats and the full platform comparison live on the coaches page.
See coach pricing