You train. It programs, tracks and adjusts.
Kept Showing Up gives you a real training plan, not a random workout generator. Log your lifts, log your food with a photo, and watch the program change as you get stronger. Want a person involved? A real certified trainer can personalize it.
Your goals, your experience, where you train (gym, home, or both) and the equipment you have. The days you can train too.
Your AI trainer builds a real plan around all of it, warm-up, lifts, cardio and cool-down with sets, reps, tempo and rest. Or upgrade to have a real certified trainer personalize it for you.
No more notebooks. Log every set right on your phone. Easy to do, easy to track. The plan adjusts as you get stronger and changes your workouts every 6 weeks so you never plateau.
Want a real trainer personalized for your goals?
The AI trainer is your base plan. From there, your program can be reviewed and personalized by Paul, the founder, a certified personal trainer and certified nutrition coach. He tunes the program to your goals and the equipment you actually train with, then keeps adjusting it as you progress. Weekly check-ins and direct messaging with Paul, starting at $149/mo.
Paid upgrade. Working with a real personal trainer is not included in the free plan or the 14-day free trial.
Two paid tiers: $149/mo, or $249/mo with a monthly 1-on-1 video call.
Everything in one place
Snap your meal or a nutrition label and the macros fill in. Your calorie and protein targets auto-tune when progress stalls.
Save recipes, scale servings and send the ingredients straight to your grocery list, grouped by aisle.
Weigh-ins, tape measurements, body composition, progress photos and habit streaks, all charted over time.
Connect your wearable to pull in weight, steps and activity automatically, so your numbers stay current without extra typing.
The same app on the gym floor or on the road. Installs to your home screen and stays fast with a phone in your hand.
Ask about form, swaps, soreness or nutrition and get an answer grounded in your own plan and your own logged data.
Ready when you are.
14 days of the full app. No card required.