Train heavy.
Train smart.
Keep showing up.
An AI trainer that builds your plan, tracks every set and adjusts as you get stronger, with a real certified coach if you want one.
A programmer in your pocket.
A certified trainer behind it.
Tell it your goal, your training level and the equipment you have. It writes a real plan built on certified training methodology, then keeps rebuilding it off the sets you log. If you want a human involved, a real certified trainer can personalize the whole thing.
Twelve months of training in 6-week blocks. Compound lifts first, progressive overload, deloads and re-tests between blocks. Barbell, dumbbell, machines, cables, whatever you train with.
No more notebooks. Log every set right on the device you already carry. Easy to do, easy to track. Volume, PRs and progress charts update as you go, and the next block is built off what you actually lifted.
Photograph your plate or a nutrition label and the macros fill in. Targets auto-tune when the scale stalls, so nutrition stops being guesswork.
Run it fully AI, or have a real certified trainer review and personalize your plan. Same app, more human in your corner.
Three steps
Your goals, your experience, where you train (gym, home, or both) and the equipment you have.
Your AI trainer builds a real plan around all of it, or upgrade to have a real certified trainer personalize it for you.
No more notebooks. Log every set right on your phone. The plan adjusts as you get stronger and changes your workouts every 6 weeks so you never plateau.
Want a real trainer personalized for your goals?
The AI trainer is your base plan. From there, your program can be reviewed and personalized by Paul, the founder, a certified personal trainer and certified nutrition coach. He tunes the program to your goals and the equipment you actually train with, then keeps adjusting it as you progress. Check-ins and direct messaging with Paul, starting at $29/mo for your first 3 months.
Paid upgrade. Working with a real personal trainer is not included in the solo plan or the 14-day free trial.
Two paid plans: Monthly Check-in at $29/mo for your first 3 months then $49/mo, or Weekly Coaching at $99/mo.
Train yourself
Full AI programming, workout logging, macro photo logging, weigh-ins and progress tracking.
Train the whole house
One plan, a profile for every member, shared cookbook, grocery list, calendar and messages.
Why I built this
I'm Paul. I've been in the gym most of my life. Baseball, track, wrestling in high school, weights every chance I got. Then life got busy and I let it slide, like a lot of people do.
What got me back wasn't a fad or a shortcut. It was a real plan I actually stuck to, and finally learning the part I'd always gotten wrong: nutrition. Every time I thought I was eating right, I wasn't even close.
I'm 50 now, an ISSA certified personal trainer and nutrition coach, and I'm still at it every week. I built Kept Showing Up to be the plan and the trainer I wish I'd had, for the gym or wherever you train.
You don't have to figure it out alone. You just have to keep showing up.
Paul, founder of Kept Showing Up
Questions? Email me at paul@keptshowingup.com
Start today.
Keep showing up.
14 days free, then $12.99/mo or $140.29/yr. Cancel anytime before your trial ends.
A serious training app with an AI personal trainer
Kept Showing Up programs real strength training. Tell it your goal, your level and the equipment you have access to, from a full commercial gym to a rack in the garage, and it builds a 12-month plan in 6-week blocks with progressive overload, deloads and re-tests. Every set you log feeds the next block. If you want a person in the loop, a real certified trainer can personalize your plan.
Workouts, macros from a photo, weigh-ins and progress
Log sets, reps and weight in seconds. Photograph a meal or a nutrition label and the macros fill in. The cookbook calculates macros from your ingredients and sends the groceries straight to your list. Weigh-ins, tape measurements, progress photos and body-composition charts track the trend.